5 Simple Changes I’m Making for My Health

I've always considered myself a fairly healthy person. But, when you have a heart attack at age 42, you realize how fragile your health really is ... and how important it is to take care of yourself! My journey the past ten months has been slow and steady. It has taken a long time to get all the medicines to the right dosages. I think that was the worst part ... I was taking so much medicine and it made me feel terrible!!! I've seen both my cardiologist and my internist regularly to figure ... [Read More]

When You Don’t Know the Next Step

In case you hadn't noticed, I haven't been writing as much lately. I'd love to tell you it's because I've been doing all sorts of awesome things but really it's because I've been in a bit of a funk. I'm still adjusting to all this medicine and making decisions about what the next steps are in my post-heart-attack journey. I do want to share more about this experience and what I'm learning ... but honestly, it's still too fresh. The Lord had already brought me to a place of stillness and quiet ... [Read More]